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It is a good source of vitamin C,apart from essential vitamins for the body (B1,B2,B3 and B5).And it is also effective in improving eyesight and preventing night blindness.Dates are rich in calcium which strengthens the bones.
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Dates are a source of bone-friendly minerals including phosphorus, potassium, calcium and magnesium. They are also a source of vitamin K which is needed for healthy, strong bones.

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