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What vitamins are in amra?
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Amra is a good source of
vitamin A that promotes
healthy eyes, skin and
overall health of vital
organs. Also rich in calcium,
regular intake of amra will
ensure you have healthy
bones, your heart and
muscles function well, and
to prevent osteoporosis.
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Nutrient Value of Amra. According
to Kavita Devgan, renowned
nutritionist and columnist, “Amra
is loaded with
vitamin C, 100-
gram portion of this fruit delivers
46 milligrams of vitamin C, almost
50-60% of our daily need; has lots
of iron, some calcium, carotene (vitamin A) and vitamin B.

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