Question

What we need to eat to increase energy in our body ?

Answer 1

To optimize your daily
energy level, try adding
some of these foods into
your meal plan.
1. Oatmeal. The
complex carbs in
oatmeal mean it's
a slow-burning
source of energy.
...
2. Bananas. ...
3. Yogurt. ...
4. Sesame seeds. ...
5. Cinnamon. ...
6. Water. ...
7. Beans. ...
8. Lentils are tasty
little legumes, rich
in carbs and fiber.

Answer 2

Bananas contain carbohydrates,potassium and vitamin B6.They help to increase energy very quickly.If you can make a milkshake with milk and banana,it will be good for the body as well as the skin.Red Rice Red rice retains most of the nutritional value of rice.