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in Health by (367 points)
What vitamins are in dates?
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It is also a good source of vitamin C,in addition to the essential vitamins for the body (B1,B2,B3 and B5).And it is also effective in improving eyesight and preventing night
blindness. 5 Dates are rich in calcium which strengthens the bones.
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by (915 points)
Dates are full of nutrition, especially dry dates. Dry dates are high in calories particularly carbohydrates (74 grams). It also contains several essential vitamins and minerals with fibres. Dates are famous for their rich concentration of antioxidants which can be beneficial for your cardiac and pulmonary health, making them one of the most ideal heart-healthy foods.
Percentage of daily required
intake
Energy
314 kilocalories
Fats Total
0.4 g
0 %
Carbs Total
75 g
25 %
Fibre
8 g
32 %
Sugar
63 g

Protein
2.5 g
5 %
Cholesterol
0 mg
0 %
Vitamin D
0 %
Vitamin C
0 %
Vitamin B6
10 %
Calcium
3 %
Iron
5 %
Magnesium
10 %
Sodium
2 mg
0 %
Potassium
656 mg
18 %

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