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What are the vitamins in a glass of honey?
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Honey is basically sugar. It is actually higher in calories than the typical white sugar used for cooking or baking. Because it is sweeter, you may need less if you’re using it as a substitute. Also, honey adds flavor that white sugar does not have. One tablespoon of honey contains:
Calories: 64
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 17 grams
Fiber: 0 grams
Sugar: 17 grams
Honey contains some vitamins and minerals in trace quantities, including small amounts of:
Iron
Zinc
Potassium
Raw honey is not superior to processed honey in nutrition or health benefits. Researchers found that processing does not affect honey's nutritional value or antioxidant levels.
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Honey Is a sugary food. It is
actually higher in calories than
the typical white sugar used for
cooking or baking. Because it is
sweeter, you may need less if
you’re using it as a substitute.
Also, honey adds flavor that
white sugar does not have. One
tablespoon of honey contains:
Calories: 64
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 17 grams
Fiber: 0 grams
Sugar: 17 grams
Honey contains some vitamins
and minerals in trace quantities,
including small amounts of:
Iron Zinc
Potassium
Raw honey is not superior to
processed honey in nutrition or
health benefits. Researchers
found that processing does not
affect honey's nutritional value or antioxidant levels.

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