Mangos have been an important crop in India for millennia. Today, these colorful, sweet fruits are a mainstay of Indian cuisine and are popular throughout the world. Mangos can weigh anywhere from a few ounces to more than five pounds each, depending on the variety. Regardless of the type of mango you buy, these fruits offer some impressive health benefits. While mangos were historically only available at the end of the dry season, today they can be found in grocery stores all year long.