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Milk Is Packed With Nutrients It provides potassium, B12, calcium and vitamin D, which are lacking in many diets ( 4 ). Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1) .
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Vitamin D Strengthens Bones Milk contains vitamin D which is essential for our body to make vitamin D and calcium is required for strengthening bones.Most of the women have the problem of osteoarthritis as they get older,regularly drinking milk every night will get rid of this kind of disease.

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